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Family dinner

Tuna Pasta Bake

A creamy tomato tuna pasta bake with sweetcorn, peas and a crisp Cheddar crumb - moist enough to reheat without becoming dry.

MainFamily dinnerBudget-friendlyMake-aheadDinnerHigh protein
Total time55 minutes
DifficultyModerate
Community ratingNew recipe
Per serving35.5g protein
Stock food photograph for Tuna Pasta Bake
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Structure checkedAdaptive recipe data
Serves
6

Scaled live

Ingredients

6 people

Pasta bake

  • 450 gdried penne or fusilli
  • 50 gbutter
  • 50 gplain flour
  • 650 mlwhole milk, warmed
  • 300 gpassata
  • 1 tspDijon mustard
  • 1/2 tspdried oregano
  • 1 tspfine salt, plus 2 tsp for pasta water
  • 1/2 tspblack pepper
  • 3 × 145g tinstuna in spring water, drained (about 300g drained)
  • 150 gfrozen sweetcorn
  • 150 gfrozen peas
  • 150 gmature Cheddar, grated

Topping

  • 60 gpanko breadcrumbs
  • 50 gmature Cheddar, grated
  • 1 tbspolive oil

Per serving

711 kcal35.5g protein85g carbs28g fat

Nutrition calculated from 16 of 16 ingredients

Approximately 650 kcal, 42g protein, 74g carbohydrate, 22g fat and 7g fibre per serving.

Clear and checked

Method

  1. 01

    Heat the oven to 200°C fan

    2 min

    Heat the oven to 200°C fan. Boil the pasta in water seasoned with 2 tsp salt for 2 minutes less than the packet time. Reserve 150ml pasta water, then drain.

  2. 02

    Melt the butter

    4 min

    Melt the butter in the saucepan. Add the flour and cook for 2 minutes. Gradually whisk in the warm milk, then simmer for 4 minutes until lightly thickened.

  3. 03

    Whisk in passata

    3 min

    Whisk in passata, mustard, oregano, salt and pepper. Remove from the heat and stir in 150g Cheddar.

  4. 04

    Fold in the drained tuna

    3 min

    Fold in the drained tuna in large flakes, frozen sweetcorn, frozen peas and pasta. Add 50-100ml pasta water so the mixture is generously sauced.

  5. 05

    Transfer to the baking dish

    3 min

    Transfer to the baking dish. Mix the breadcrumbs, 50g Cheddar and olive oil, then scatter evenly over the top.

  6. 06

    Bake on a tray

    22 min

    Bake on a tray for 20-25 minutes until bubbling and golden. Rest for 5 minutes before serving.

Equipment check

6 items required

  • Large pasta pan
  • Large saucepan
  • Whisk
  • Colander
  • 2.5 litre baking dish, about 30 x 20 x 6cm
  • Baking tray

Dietary and allergen note: Contains fish, gluten and dairy.

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Recipe diagnostics

Checked before you cook.

Structurally checked

Metric quantities and serving yield are explicit

Method includes timing and doneness cues

Nutrition is identified as a calculated estimate

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