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Chilli Con Carne with Rice - adaptedMinimum protein90gRecipe adjusted transparently
Serve everything19:30Start prep at 18:22
Scale intelligentlyAdjust with controlCook togetherReview with evidence
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Chicken curry for five
Chicken thighs875g1,030g
Vegetable oil2.5 tbsp1.5 tbsp
Butter12.5g7g
Not a mysterious AI rewrite
Every adjustment is visible - and reversible.
Set a minimum protein or maximum calorie target. The recipe changes only ingredients that can move safely, explains why, and tells you when the request would compromise the dish.
Try the nutrition controlsBuild a meal
Stop doing kitchen maths while the pan is already hot.
Select independently written dishes and choose when you want to eat. The plan works backwards, overlaps passive time and avoids asking one cook to do two hands-on jobs at once.
Make the chicken and leek fillingCreamy chicken and leek pie
Top and bake the pieOven
Boil the potatoesButtery mashed potatoes
Dress the saladMixed green salad
Serve everythingThree dishes - together