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Griddled courgette

Serves four. Griddled courgette.

Recipe bywjf.morris
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Total time17 min
DifficultyEasy
Community ratingNew recipe
Per serving1.3g protein
Photograph of Griddled courgette
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Structure checkedAdaptive recipe data
Serves
4

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Method

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  1. 01

    Read, weigh and prepare

    5 minHands-on

    Read the full method and weigh the listed ingredients. Prepare the meat and vegetables as described in the ingredient list, keeping sauce, starch, garnish and working ingredients separate. Clean hands, boards and utensils after handling raw meat.

  2. 02

    Oil the courgette

    2 minHands-on

    Prepare courgette strips as listed; toss with olive oil and salt.

  3. 03

    Griddle courgette

    8 minHands-on

    Griddle in a hot pan for 3–4 minutes per side until striped and just tender. Cook uncrowded loads; this timer assumes they fit in a wide pan.

  4. 04

    Finish and serve

    2 minHands-on

    Serve hot.

Equipment check

4 items required

  • Digital scales
  • Appropriate chopping board
  • Probe thermometer
  • Wide frying pan

Check the listed equipment and capacity before you start.

Recipe diagnostics

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