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Chilli lime pork tenderloin

Serves four. Chilli lime pork tenderloin.

Recipe bywjf.morris
MainPork
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Total time1 hr 25 min
DifficultyModerate
Community ratingNew recipe
Per serving43.5g protein
Photograph of Chilli lime pork tenderloin
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Structure checkedAdaptive recipe data
Serves
4

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Method

Restoring cooking progress…
  1. 01

    Read, weigh and prepare

    6 minHands-on

    Read the full method and weigh the listed ingredients. Prepare the meat and vegetables as described in the ingredient list, keeping sauce, starch, garnish and working ingredients separate. Clean hands, boards and utensils after handling raw meat.

  2. 02

    Coat the tenderloin

    4 minHands-on

    Coat pork with olive oil, paprika, cumin, chilli flakes, garlic, lime zest, salt and pepper. Cover.

  3. 03

    Marinate refrigerated

    30 minHands-off · check as directed

    Refrigerate for 30 minutes.

  4. 04

    Start heating the oven

    1 minHands-on

    Heat the oven to 180°C fan / 200°C conventional.

  5. 05

    Allow the oven to heat

    14 minHands-off · check as directed

    Allow about 15 minutes in total, checking the oven has reached its setting.

  6. 06

    Sear tenderloins

    6 minHands-on

    Heat an ovenproof frying pan over medium-high heat. Sear tenderloins for 5–6 minutes in total, turning to colour every side.

  7. 07

    Load the oven

    2 minHands-on

    Check the oven setting and carefully put the prepared dish into the hot oven.

  8. 08

    Finish pork

    14 minHands-off · check as directed

    Roast for about 10–18 minutes depending on thickness, until the centre reaches 75°C for 30 seconds. Extend cooking if needed.

  9. 09

    Check and take out of the oven

    2 minHands-on

    Check the stated readiness cue using a probe for cooked meat where specified. Carefully take the dish out and set it on a heatproof surface.

  10. 10

    Rest

    8 minHands-off · check as directed

    Rest on a warm plate for 8 minutes.

  11. 11

    Make pan juices

    2 minHands-on

    Loosen browned residue in the pan with the listed deglazing water and clean resting juices.

  12. 12

    Finish and serve

    2 minHands-on

    Slice across the grain and spoon pan juices over the pork.

Equipment check

5 items required

  • Digital scales
  • Appropriate chopping board
  • Probe thermometer
  • Wide frying pan
  • Oven and oven-safe dish

Check the listed equipment and capacity before you start.

Recipe diagnostics

Checked before you cook.

Structurally checked

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