Meal
Cajun chicken rigatoni with roasted red pepper sauce
Spiced chicken with a smooth pepper sauce, spinach and Parmesan.

Clear and checked
Method
- 01
Read, weigh and prepare
12 minHands-onRead the full method and weigh the listed ingredients. Prepare the meat and vegetables as described in the ingredient list, keeping sauce, starch, garnish and working ingredients separate. Clean hands, boards and utensils after handling raw meat.
- 02
Start heating the oven
1 minHands-onHeat the oven to 200°C fan / 220°C conventional.
- 03
Allow the oven to heat
14 minHands-off · check as directedAllow about 15 minutes in total, checking the oven has reached its setting.
- 04
Prepare peppers
3 minHands-onHalve peppers, remove seeds and arrange cut-side down on a roasting tray.
- 05
Load the oven
2 minHands-onCheck the oven setting and carefully put the prepared dish into the hot oven.
- 06
Roast peppers
28 minHands-off · check as directedRoast for 25–30 minutes until softened and blistered.
- 07
Check and take out of the oven
2 minHands-onCheck the stated readiness cue using a probe for cooked meat where specified. Carefully take the dish out and set it on a heatproof surface.
- 08
Cover the peppers
1 minHands-onTransfer to a heatproof bowl and cover.
- 09
Rest: Steam loosened skins
10 minHands-off · check as directedLeave covered for 10 minutes so the skins loosen.
- 10
Peel and blend peppers
5 minHands-onPeel peppers and blend their flesh with the listed sauce stock until smooth.
- 11
Season chicken
3 minHands-onCoat chicken in its oil, paprika, oregano, cumin, garlic powder, cayenne and salt.
- 12
Brown chicken in batches
12 minHands-onPat chicken dry and season with the listed seasoning. Brown in uncrowded loads in a heavy pan with the listed oil, turning to colour the surfaces. Transfer to a clean plate; it will finish cooking later.
- 13
Soften the vegetables
8 minHands-onLower the heat, add sauce oil and soften onion for 8 minutes.
- 14
Add garlic
1 minHands-onStir in garlic for 1 minute.
- 15
Build roasted pepper sauce
2 minHands-onAdd pepper puree and return chicken.
- 16
Finish cooking chicken (1)
4 minHands-off · check as directedSimmer gently for 12–15 minutes until the meat reaches 75°C for 30 seconds.
- 17
Stir and check
1 minHands-onStir, check the base is not catching and adjust the heat. Add the listed top-up water if needed.
- 18
Finish cooking chicken (2)
4 minHands-off · check as directedContinue at a gentle simmer until the stated readiness cue is reached.
- 19
Stir and check
1 minHands-onStir, check the base is not catching and adjust the heat. Add the listed top-up water if needed.
- 20
Finish cooking chicken (3)
4 minHands-off · check as directedContinue at a gentle simmer until the stated readiness cue is reached.
- 21
Add cream and spinach
2 minHands-onStir in cream and spinach and cook for 2 minutes until wilted. Finish with sherry vinegar and taste for seasoning.
- 22
Start heating pasta water
1 minHands-onPut the listed pasta cooking water and cooking salt in a large saucepan and start heating.
- 23
Heat pasta water
7 minHands-off · check as directedAllow the water to reach a full boil; the timer assumes a covered pan and a strong hob.
- 24
Add the pasta
1 minHands-onAdd rigatoni to the boiling water and stir to separate. Follow its packet for the final cooking time.
- 25
Cook pasta
10 minHands-off · check as directedCook until just short of the packet’s al dente time; this timer is an estimate for dried pasta. Fresh pasta cooks faster.
- 26
Stir and check pasta
1 minHands-onStir briefly, taste for doneness and extend if needed.
- 27
Reserve water and drain
1 minHands-onReserve some starchy cooking water, then drain the pasta.
- 28
Combine pasta and sauce
2 minHands-onToss drained pasta into the finished sauce over medium heat for 1–2 minutes, adding reserved pasta water gradually until coated.
- 29
Finish and serve
2 minHands-onTake off the heat and fold in Parmesan. Serve in warm bowls with parsley and black pepper.
Equipment check
5 items required
- Digital scales
- Appropriate chopping board
- Probe thermometer
- Wide frying pan
- Oven and oven-safe dish
Check the listed equipment and capacity before you start.
Recipe diagnostics
Checked before you cook.
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